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What to Do When the Scale Won’t Budge

Posted on May 13, 2015 by Gina Posted in Weight Loss Tips

No matter how diligently you exercise or how dedicated you are to your diet, at some point you are going to hit a weight loss plateau. If you step on the scale several days in a row, and you’re disappointed that the number hasn’t changed, there are a few things you can try to get

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Three Reasons Why Losing Weight is So Difficult

Posted on April 28, 2015 by Gina Posted in Weight Loss Tips

If losing weight was easy, most of us would be able to slim down quickly without any help. Instead, an entire industry has sprung up around weight loss, because the vast majority of people need a significant amount of help in order to succeed. And yet, even with all of that “help” out there, many

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8 Tips to Increase Bone Density

Posted on April 13, 2015 by Gina Posted in Health Tips

Osteoporosis is an age-related problem that can affect anyone, but particularly women as they grow older. Our bones naturally reach their maximum density in adolescence, and then begin to decline in strength after about age 25. But luckily you can build bone strength at any age! It just takes a bit more work once you

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Study the Past to Change Your Future!

Posted on March 17, 2015 by Gina Posted in Weight Loss Tips

If you kept breaking your right leg over and over, would you just sigh and wearily head over to the nearest emergency room for yet another cast? Or would you question how you keep having these accidents, so that you can prevent them in the future? Maybe you would even visit a specialist to make

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Even Healthy Foods Can be Dangerous!

Posted on March 4, 2015 by Gina Posted in Weight Loss Tips

When we’re on a weight loss plan, we tend to assume that more is better when it comes to healthy foods. After all, you can’t really binge and get fat from carrot sticks or apples! But some healthy foods actually do pack a punch, calorie-wise, so it would be wise to exercise caution. Healthy fats

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The Unexpected Secret to Weight Loss Success

Posted on February 18, 2015 by Gina Posted in Weight Loss Tips

When you think of weight loss success, do you think of counting calories, exercise schedules, nutritional supplements or metabolism boosters? Those may be the first things on your mind, but they’re actually not the most important ingredients to success. Those things are merely tools that you can use to succeed. Meanwhile, your attitude determines whether

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You Can Eat Out Without Wrecking Your Diet!

Posted on February 4, 2015 by Gina Posted in Weight Loss Tips

Planning your meals and shopping for groceries once per week is one of the best ways to stay on track toward your weight loss goals. Advance preparation helps to ensure that you don’t end up at a drive-through window on a busy weeknight, and most people feel more motivated when they construct a plan of

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Answers to 4 Common Fitness Questions

Posted on January 21, 2015 by Gina Posted in Weight Loss Tips

An effective weight loss strategy incorporates both healthy diet and exercise. But for those of us who are new to fitness, the amount of information circulated by well-meaning experts can be overwhelming. Below are simple answers to the four most common fitness questions. Are some exercises more effective than others? It depends upon what type

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The Healthy Games Challenge

Posted on January 8, 2015 by Gina Posted in Just for Fun Leave a comment

I am so excited about the Healthy Games online Health Challenge, starting next Monday! It’s simple, fun and for anyone wanting to improve their health – whether that means you need to lose weight or simply sharpen your health habits. It’s the perfect time to get back on track after the holidays as we head

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Learn to Love Walking

Posted on January 6, 2015 by Gina Posted in Weight Loss Tips

Walking is one of the easiest ways to get into shape. All you need is a good pair of shoes and some decent weather. And yet, many of us dread our morning walks or give it up altogether shortly after beginning. If you dream of becoming one of those glowing, exhilarated women who exclaim, “Whew!

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Recent Articles

  • What to Do When the Scale Won’t Budge May 13, 2015
  • Three Reasons Why Losing Weight is So Difficult April 28, 2015
  • 8 Tips to Increase Bone Density April 13, 2015
  • Study the Past to Change Your Future! March 17, 2015
  • Even Healthy Foods Can be Dangerous! March 4, 2015
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© 2014 Gina Reinecke