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Category Archives: Health Tips

8 Tips to Increase Bone Density

Posted on April 13, 2015 by Gina Posted in Health Tips

Osteoporosis is an age-related problem that can affect anyone, but particularly women as they grow older. Our bones naturally reach their maximum density in adolescence, and then begin to decline in strength after about age 25. But luckily you can build bone strength at any age! It just takes a bit more work once you

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