It may seem as if skipping meals would help you lose weight, but the opposite is actually true. Research has demonstrated that eating breakfast is one of the most important habits that contribute to successful, long-term weight loss.*Though it may seem counter-intuitive, people who eat breakfast every day actually consume fewer calories overall, ingest
You know exercise is important in meeting your weight loss goals, so why aren’t you doing it? If the producers of Family Feud asked that question in a survey of 100 people, it’s likely that the top answer would be, “I don’t have time!”. Between the demands of a career, housework, taking care of children,
When you’re making lifestyle changes aimed at weight loss and improved health, one of the dietary suggestions you’ll likely see over and over again is to eat fish several times per week. If you’re asking yourself, “What’s the big deal about fish?” consider the following health benefits of consuming the Omega-3 fatty acids found in
It seems that every few years, a new health or weight loss fad comes along, promising drastic results in a ridiculously short period of time. Don’t eat meat, eat only meat, cut out alcohol, drink lots of wine, count those calories, just exercise more – do any of these sound familiar? You’ve tried them
When you’re losing weight, bad advice can be one of your worst enemies. You may have read some weight loss advice on Facebook, or maybe a friend swears that some crazy method worked for her cousin’s best friend’s neighbor. There are dozens of weight loss myths out there, but this one is particularly dangerous –
As you’re working toward your weight loss goal, you probably keep several things in mind. You know that a healthy diet is important, exercise really helps, and you need to burn more energy than you consume. But there’s actually a secret ingredient that many people overlook, often because they’re working so hard to accomplish their
You already know that losing weight will reduce your risk of cardiovascular disease and diabetes. It will lead to a longer, healthier life, you’ll spend less on medical bills, and you might be happier with your appearance. These are all widely recognized benefits of weight loss, but there’s one more that you may not have
Sometimes we find ourselves stuck on a weight loss plateau, unable to make that number on the scale respond to our hard work. Even if you’re exercising regularly and eating the right foods, you might have found yourself frustrated by your body’s lack of response. There are many possible causes to this problem, but often
As you begin your weight loss journey, one of the most effective things you can do is replace old habits with new ones. This includes everything from your activity level to the foods you eat. In fact, replacing unhealthy fattening foods with lower-fat, healthful substitutes will help you lose the weight and keep it off
Do you have that skinny friend who seems to eat whatever she wants, and yet never gains a pound? Meanwhile, you struggle to lose weight even when cutting your calories. It’s frustrating, but your friend’s big secret is simply that she has a faster metabolism. While metabolism can be partly determined by your genes, luckily