It’s common for people to go through life wishing things were different. They wish they were thinner, more successful, or more popular. But the truth is, we can wish for things all day and they won’t come to fruition unless we actually take action to change ourselves. Einstein said, “We cannot solve our problems with
Coming off the holidays with all the fun, festivities and chaos can leave you feeling a little discombobulated. With many routines lost in the shuffle of vacation, family time and celebrations you may be feeling off kilter, and a little depressed. If I had such a great time, then why do I feel so bad?
If you’re like most people, you just spent the past month or so enjoying plenty of holiday cheer, food…. and calories. You’re probably feeling the holiday bloat, and you’re most likely not too happy about it. Remember, the phrase, “What goes up must come down” also applies to the numbers on your scale. You’ve had