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Category Archives: Weight Loss Tips

Change Your Thinking to Change Your Life

Posted on February 11, 2014 by Gina Posted in Inspirational Thoughts, Weight Loss Tips

It’s common for people to go through life wishing things were different. They wish they were thinner, more successful, or more popular. But the truth is, we can wish for things all day and they won’t come to fruition unless we actually take action to change ourselves. Einstein said, “We cannot solve our problems with

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Getting Out of That Post-Holiday Funk

Posted on January 17, 2014 by Gina Posted in Weight Loss Tips Leave a comment

Coming off the holidays with all the fun, festivities and chaos can leave you feeling a little discombobulated. With many routines lost in the shuffle of vacation, family time and celebrations you may be feeling off kilter, and a little depressed. If I had such a great time, then why do I feel so bad?

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5 Tips for Losing Your Holiday Weight

Posted on January 2, 2014 by Gina Posted in Weight Loss Tips

If you’re like most people, you just spent the past month or so enjoying plenty of holiday cheer, food…. and calories. You’re probably feeling the holiday bloat, and you’re most likely not too happy about it. Remember, the phrase, “What goes up must come down” also applies to the numbers on your scale. You’ve had

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