As 2014 draws to a close, you might be thinking about your 2015 New Year’s resolutions. Of course, the best resolutions are the ones you can actually maintain for the next year! If you want to change an old habit or choose a new one to support your weight loss goals, consider these healthy New
The holidays are a busy time for all of us, and it can seem tempting to skip a few workouts in favor of shopping or work parties. But skipping exercise can be dangerous for two reasons: Once you get out of the habit, it can be harder to get started again You’re likely to be
Vegetables are a cornerstone of a healthy diet, and they offer an effective way to speed up your metabolism and get rid of excess fat. If you are trying to boost your weight loss success, then it is important that you increase your vegetable consumption. Here are three reasons why vegetables are beneficial for
Doctors have shown that eating too many calories leads to weight gain, and decreasing calorie consumption can lead to weight loss. But, did you know that you might be sabotaging your weight loss efforts by drastically cutting calories? Cutting Calories Can Kill Your Metabolism If you aren’t getting enough calories to support optimal health, then
If you’re like most women, you anticipate the approach of the holiday season with a mix of excitement, sentiment and overwhelm. The minute pumpkin spice lattes light up the landscape of our coffee shops the signal is sent to get ready, gear up and lean in to the next 3 months. So how do we
If you are starting a new weight loss program, then it is likely that you have set high expectations for yourself. Many people start on a new program with the best of intentions, but they eventually slip back into their old habits once again. The key to weight loss success is to set achievable goals,
There is nothing more frustrating than following a weight loss plan, only to discover that your results aren’t as good as you were hoping they would be. Why is it so hard to lose weight? Here are a few reasons why many people fail with weight loss: 1. Lack of Nutrition The strategy of counting
For many people, trying to lose weight becomes a Catch-22: I’m eating fewer calories, but I have less energy, feel tired and cranky all the time, and I think my metabolism has slowed down as a result! How can I get my body to burn calories? Sure enough, for many people reducing the calories they
Weight loss sounds easy enough on paper: You know that it’s a matter of calories consumed versus calories burned, so you need to reduce the amount of calories you eat while also expending more energy through activity. Changing your diet involves education and a fundamental decision to get healthy, but changing the amount of energy
If you’re like most people, you probably find it difficult to make time for exercise. Between work, chores, kids, and social obligations, it may feel as though there aren’t enough minutes in the day. You’ll have to get creative if you want to fit exercise into your daily routine. Try these to sneak in more